Types of Workouts

by Evan

working out with ropesThe new year is quickly approaching. Besides hitting it rich by playing online slots with rainbow riches free spins, a lot of people focus on new years resolutions for the new year. A lot of new years resolutions are geared towards weight loss. Gym memberships are started and new workout plans are explored to help people reach their new goals. Gone are the days where you just join a local YMCA and do a standard workouts. There are so many boutique style gyms that specialize in certain niche markets that the options are endless. Depending on your workout style you will be able to find what works for you. Below is a quick synopsis of popular workouts available.


A popular exercise is spin classes. These classes involve riding a stationary bike. The most popular ones around are those that have trendy rooms/lighting and loud music. This environment gets your body going and ready to work out and allows you to enjoy yourself.


A cardio workout that is great for both men and women is kickboxing. Some do it for the exercise and some do it for the self defense training.


If you enjoy dance and want to get a workout than this form of exercise might be right for you. Zumba incorporates latin dance into the workout using primarily Latin American inspired music. If you like to dance and feel the beat to get you moving then this is the way to go.


If you are one who enjoys peace and calm or needs serenity in your life than the practice of Yoga may be the way to go. Yoga is a discipline and almost a spiritual practice that includes breathing, meditation, and body postures for health and relaxation. There are different types of yoga that focus on different concentrations. Hatha, Bikram and Vinyasa are popular forms.


HIIT is short for High Intensity Interval Training. This method involves training where you do all out intense bursts of exercise followed by a short recovery periods. The main goal is for your heart rate to get up quickly so it burns more fat in less time.


TRX is a weight training form of exercise where you use your own weight as resistance. It is a piece of equipment that is essentially bungee cords with handles that is against a bar or wall where you can pull, push, squat, hang, etc. to do weights.

At Home

One thing that is becoming popular recently is at home workouts. Believe it or not simply walking is a great work out. It gets your heart rate going just as much and gets your exercise time in. This is something you can do at home. With technology, the idea of at home workouts are popular. Streaming or on demand workouts are now available at your fingertips. There are services available for free or for a fee that you can gain access to to enjoy working out at home. This is popular among at home parents or even the busy workforce.

No matter what you chose, there is something for everyone. Look into what is available around you to choose what will be most effective for you and your weight loss and fitness goals.

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