If you’re a frequent business traveler, you may sometimes struggle with the constant grind of going on multiple long haul flights a year. Frequent air travel can sometimes make you feel sluggish or under the weather, even when you’ve long since landed. There are some ways you can help make yourself feel better during and after your longest flights. The key is to prepare ahead of time and to practice several techniques to help you feel at your best when you finally get to your destination. Here are the best ways to stay comfortable and healthy on a long flight.
One of the worst things about constant air travel is how dehydrating it is. The pressurized air inside of your plane’s cabin has a much lower humidity percentage than your typical atmosphere. You can combat this dry air by taking steps to stay hydrated. Water is your best tool to keep your body replenished. After you get through the security checkpoint, be sure to purchase a few bottles of water to sip throughout your journey.
You can also make yourself feel more energetic and less stiff while you fly by making it a point to keep moving. Unless you’re flying in one of the large seats in first class, chances are you have a limited amount of space in your cramped coach seat. It’s important to get out of your seat periodically and walk the aisles to keep your muscles active and your circulation moving. If the seatbelt sign hasn’t been turned off, you can still get a little bit of movement by raising your legs up and down and rotating your ankles.
If you want to feel more well rested once your plane lands, another tip is to avoid the temptation of drinking alcohol on your flight. If you drink on your flight, you could possibly feel more of the effects of the intoxication on your body due to the higher altitude. Additionally, your efforts to stay hydrated will go down the drain if you throw back a few mixed drinks or glasses of wine.
You may be able to have a more comfortable and restful flight if you get more space in your seat. You’re not going to find any relief in the common coach class, so it’s worth it to try your luck at asking for an upgrade to first or business class. Business travelers are more likely to get an upgrade when it’s available, and you can increase your luck by sticking to one network or alliance for all of your flying. Make sure you join your airline’s frequent flyer club to get credit for all of your mileage.
Choose the 787
The type of plane that you fly in sometimes makes a difference as well. The new Boeing 787 Dreamliner that is in use with some long haul flights may make for a healthier journey. The Dreamliner has a more comfortable cabin air setting and a higher percentage of humidity, which may help you retain some of your energy while your flight makes its way across the geography.
For most long haul flights, one or more meals are provided. Most of the time, you don’t really get a huge selection of options for food when you’re on a flight. That’s why it’s important to pack some of your own healthy snacks in order to keep yourself well nourished. Pack powerful protein snacks, fruit or veggies, and some nutritious whole grain sandwiches with a healthy serving of wholesome Just Mayo from hampton creek.
Finally, before you take off for your long haul flight, be sure to check out your seating options. If you can’t secure a ticket on the 787, and it’s not possible to upgrade, make sure you pick a seat that is most likely to lead to a restful few hours. Use popular mapping website SeatGuru to find a blueprint of the seating arrangement for your plane and route. Find the best seats that offer more legroom and a better recline, and reserve them well before you go to the airport.
Staying healthy and comfortable while you travel can be even more challenging for the business traveler. Spending some time on getting ready for your flight may help you be less likely to experience that exhausting drag after a long plane ride, making it easier for you to get right to work after your trip.